CONFIDENCE & RESILIENCE WORKSHOPS
We run regular in-person and virtual workshops on building confidence and resilience for individuals. We also provide 1-2-1 support to help you feel more resilient and calm in your day to day life.
BUILDING YOUR RESILIENCE
Webinar: 1 hour
This practical webinar will help you understand more about stress, your stress triggers and how stress manifests itself for you.
We cover the Elevate model for building resilience adapted for these challenging times, the signs and triggers of your stress, ways to build your emotional resilience, how you cope with change and adversity with tons of practical guidance.
You'll get a workbook to work through in the session and in your own time to create a personalised action plan.
We also deliver this as an in-person workshops in a small group setting, with lots of peer coaching and support to help you to come away with personalised action plans and a workbook. Get in touch if you'd like further details.
WHAT OUR CLIENTS SAY ABOUT OUR WORKSHOPS
It was really well structured and thoughtful - I wanted to say thank you for a great experience
I found it so useful Natalie, thank you! I love your calm, understanding approach. It gave me lots of food for thought as well as providing me with affirmation for the things I feel I'm doing well
Thanks so much for your resilience webinar today, it was really insightful and informative. Your tips on thinking about how to reduce the noise will really help me moving forward to pay more attention to be more present in the moment.