Much of the narrative about resilience tends to focus on how we can aspire to be hardier or grittier to reach the top (whether a mountain or being a CEO!) – giving the perception that resilience is only meant for those that want to achieve what many of us might consider a superhuman feat. We believe this to be an unhelpful narrative for many people and does do resilience justice as a mindset we can all benefit from.
At its core resilience is being able to remain flexible through challenging times in our attitude, emotional state and responses. Resilience isn’t just about bouncing back quickly or seeing every challenge as an opportunity for growth – it’s about living calmly, finding pleasure in the day to day and feeling capable in the face of challenge and change.
There's a wide range of triggers which might result in you seeking coaching for resilience from one-off events such as redundancy or personal life changes or indeed a long term exposure to stress and pressure professionally. But at its core is a sense of feeling more exposed, more stressed, less confident and less optimistic about the future.
Our resilience coaching covers the key pillars of how to build resilience into your mindset, relationships and work, each of these pillars are equally important to create the foundations for a calm and fulfilled life.
BUILDING YOUR RESILIENCE IN 60 DAYS
This is a 60 day programme with eight key topics which are scientifically proven to create resilience. We cover:
Having a flexible mindset - uncovering where you are experiencing rigidity in your thinking and how to open to to options
Support networks - considering your support networks and the importance of connection
Thought awareness and control - revealing and dispelling your NATS (negative automatic thoughts) and limiting beliefs. Replacing them with a more supportive and compassionate narrative
Purposeful life - uncovering your purpose, IKIGAI and sense of self
Personal wellbeing - review of your personal wellness and goals, setting goals that feel kind and supportive to over yourself sense of wellness
Commitment and productivity - how to make the most of your available time with no productivity hacks in sight
Self-compassion and self-esteem - focusing on your relationship with YOU, building confidence through looking at your innate strengths and values
Hope and positivity - focusing on future and how to maintain a positive outlook despite future knocks and challenges.
There are two ways to engage with this programme:
BUILDING YOUR RESILIENCE WEBINAR
This practical webinar will help you understand more about stress, your stress triggers and how stress manifests itself for you.
We cover the Elevate model for building resilience adapted for these challenging times, the signs and triggers of your stress, ways to build your emotional resilience, how you cope with change and adversity with tons of practical guidance.
You'll get a workbook to work through in the session and in your own time to create a personalised action plan.
We also deliver this as an in-person workshops in a small group setting, with lots of peer coaching and support to help you to come away with personalised action plans and a workbook. Get in touch if you'd like further details.