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CONFIDENCE & RESILIENCE WORKSHOPS

We run regular in-person and online workshops on building confidence and resilience. 

BUILDING YOUR RESILIENCE 

This is a practical and interactive workshop which will help you understand more about how stress manifests itself, the signs and triggers of your stress, ways to build your emotional resilience, how you cope with change and adversity and practical guidance using the Elevate Model for Building Resilience.

Our in-person workshops are small group format, with lots of peer coaching and support to help you to come away with personalised action plans and a workbook.

 

Our online workshops are open-access programmes, with lots of practical tips and techniques using the same workbook as the in-person session.

Our upcoming sessions are as follows:

  • BUILDING YOUR RESILIENCE ONLINE WORKSHOP - £19 PER PERSON

BUILDING YOUR RESILIENCE

ONLINE WORKSHOP

Wednesday 8th April 2020   

12PM-1PM BST

Wednesday 15th April 2020

8PM-9PM BST

https://register.gotowebinar.com/rt/5588603605039869452

INNER CONFIDENCE AND CALM WORKSHOP

COMING SOON!